It is ok to be nice to yourself

Encouraging people to be nice to themselves is not common. More often discussed is being nice to each other. Condoning both would be in the interest of all parties involved, rarely presented is the concept of being selfish.

Self-care is a critical component of being healthy and interacting with others, as much as ourselves. Self-care is a reflection of ourselves and others of how we take care of ourselves. Hygiene is noticed whether good or bad.

Exercise, especially in the morning and before bed, can tremendously benefit us. A brisk walk or jog in…